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Tuesday, July 03, 2007 

Wild Garden Hummus Dip

Summertime is chips and dip weather. However, for those of us already feeling squeamish about putting on a swimsuit, the idea of eating greasy, fat-laden potato chips and high calorie dip sends us running for the nearest cover-up while praying for winter's speedy arrival. If you are like me and want to enjoy the summer, yet don't want to give up having a little something crunchy and creamy, I've found Wild Garden Hummus Dip to be the perfect, guilt-free solution. Wild Garden Hummus is a delicious, all natural chickpea bean dip that tastes great served with veggies, low-fat crackers or even pretzels and baked potato chips. For a satisfying, high protein and low fat lunch I also like to spread it on multi-grain bread with mixed salad greens and tomato.

Ingredients: water, chickpeas, sesame paste, sea salt, spices, citric acid.

35 calories, 2 grams fat per 2 tablespoons serving

Hummus Dip


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